Taekwondo - White Tiger Martial Arts
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SPARRING & KNIFE DEFENSES
Semi - Sparring
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Semi-Sparring (Video)
3 Step Sparring 1 - 10 (Instructions)
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3 Step Sparring 1-10 (Videos)
2 Step Sparring 11 - 16 (Instructions)
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2 Step Sparring 11-16 (Videos)
Knife Defenses (Instructions)
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Knife Defenses 1-12 (Videos)
Ho Sin Suls
Ho Sin Suls 1-4 - Orange (Instructions)
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Ho Sin Suls 1-4 - Orange Belt (Video)
Ho Sin Suls 5-8 - Green (Instructions)
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Ho Sin Suls 5-8 - Green Belt (Video)
Ho Sin Suls - 9-12 Blue (Instructions)
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Ho Sin Suls 9-12 - Blue Belt (Video)
Ho Sin Suls 13-16 - Purple (Instructions)
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Ho Sin Suls 13-16 - Purple Belt (Video)
Ho Sin Suls 17-20 - Brown (Instructions)
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Ho Sin Suls 17-20 - Brown (Video)
Ho Sin Suls 21-24 -Red (Instructions)
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Ho Sin Suls 21-24 - Red Belt (Video)
Forms - Hyungs
First 8 moves of Chun - Ji
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Basic Moves
4 Kicks for Beginners (Videos)
8 Moves of Chun Ji (Video)
Chun Ji (Instructions)
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Chun Ji (Videos)
Dan Gun (Instructions)
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Dan Gun (Videos)
Do San (Instructions)
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Do San (Videos)
Won Hyo (Instructions)
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Won Hyo (Videos)
Yul Gok (Instructions)
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Yul Gok (Videos)
Joong Gun (Instructions)
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Joong Gun (Videos)
Toi Gye (Instructions)
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Toi Gye (Videos)
Hwa Rang (Instructions)
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Hwa Rang (Videos)
Choong Moo (Instructions)
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Choong Moo (Videos)
Kwang Gae (Instructions)
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Kwang Gae (Videos)
Po - Eun (Instructions)
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Po-Eun (Videos)
Ge - Baek (Instructions)
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Ge-Baek (Video)
Eui Am (Instructions)
Choong Jang
Ko Dang
Yoo Sin (instructions)New Page
TESTS
Promotion Form
TOUGH TOTS TESTS
Test For 9th Gup, White Belt Yellow Stripe
Test For 8th Gup, Yellow Belt
Test For 7th Gup, Orange Belt
Test For 6th Gup, Green Belt
Test For 5th Gup, Blue Belt
Test For 4th Gup, Purple Belt
Test For 3rd Gup, Brown Belt
Test For 2nd Gup, Red Belt
Test For 1st Gup, Red Belt/Black Stripe
Test for 1st Degree Black Belt
Test for 2nd Degree Black Belt
Test For 3rd Degree Black Belt
3rd Degree Black Belt, Moves Only
semi-sparring.pdf
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